"You don’t have to feel amazing to shift—just willing."
- Catherine Plano
Ready to align your energy and elevate your life?
The Raise Your Frequency Workbook is your guided path to emotional clarity, inner peace, and energetic expansion. Based on the groundbreaking Map of Consciousness by Dr. David R. Hawkins, this beautifully designed workbook helps you:
- Identify your current emotional frequency
- Break free from low-vibe patterns
- Track your energetic shifts over time
- Build your own Vibrational Emergency Kit
- Use daily prompts and practices to raise your vibe—consciously and powerfully
If you’ve ever felt stuck in fear, frustration, or doubt, this workbook is your first step toward courage, love, and peace.